McDonald's · Edulliset herkut

Flaming Veggie

18 g protein · 492 cals · 175 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

48% water

13 g/Mcal

What pulls it down

43%

How scores work

Per

Calories: 492
Protein: (15%); 18 g
Fat: (45%); 24 g
Carbohydrates: (40%); 47 g
of which sugar: 7 g
Fiber: 6 g
Sodium: 784 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Edulliset herkut” in Finland.

23
Snack Wrap11 g protein · 324 cals · 128 g
21
Sundae5 g protein · 194 cals · 142 g
15
Sundae ja strösselit5 g protein · 250 cals · 156 g
14
Flaming Chicken15 g protein · 362 cals · 145 g

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 120 items on the Finland McDonald's menu