Chicken and Bacon Tostati Melt

24 g protein · 420 cals · 191 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal

55% water

5 g/Mcal

What pulls it down

26%

How scores work

Per

Calories: 420
Protein: (23%); 24 g
Fat: (34%); 16 g
Carbohydrates: (43%); 44 g
of which sugar: 6 g
Fiber: 2 g
Sodium: 668 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Caffè Nero

Higher-scoring, from Caffè Nero’s own “Food” in United Kingdom.

100
Cinnamon0.1 g protein · 7 cals · 3 g
91
Tomato & Basil Soup5 g protein · 133 cals · 350 g
63
Porridge made with Alpro Barista Almond5 g protein · 193 cals · 240 g
61
Porridge made with Skimmed Milk11 g protein · 213 cals · 240 ml
59
Porridge made with Alpro Barista Soya11 g protein · 227 cals · 240 g

Nutrition as published by Caffè Nero — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 443 items on the United Kingdom Caffè Nero menu