Caffè Nero · Food

Porridge made with Semi Skimmed Milk

11 g protein · 237 cals · 240 ml

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

19% of kcal

79% water

14 g/Mcal

What pulls it down

How scores work

Per

Calories: 237
Protein: (19%); 11 g
Fat: (25%); 7 g
Carbohydrates: (56%); 32 g
of which sugar: 10 g
Fiber: 3 g
Sodium: 88 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Caffè Nero

Higher-scoring, from Caffè Nero’s own “Food” in United Kingdom.

100
Cinnamon0.1 g protein · 7 cals · 3 g
91
Tomato & Basil Soup5 g protein · 133 cals · 350 g
63
Porridge made with Alpro Barista Almond5 g protein · 193 cals · 240 g
61
Porridge made with Skimmed Milk11 g protein · 213 cals · 240 ml
59
Porridge made with Alpro Barista Soya11 g protein · 227 cals · 240 g

Nutrition as published by Caffè Nero — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 443 items on the United Kingdom Caffè Nero menu