Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 403
- Protein
- (5%)
- 5 g
- Fat
- (43%)
- 19 g
- Carbohydrates
- (53%)
- 53 g
- of which sugar
- 31 g
- Fiber
- 1 g
- Sodium
- 144 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Rapeseed, Sunflower), Free Range EGG, Blueberries (15%), Blueberry Sauce (5%) (Glucose-Fructose Syrup, Blueberry Purée, Glucose Syrup, Water, Sugar, Maize Starch, Concentrated Lemon Juice, Acidity Regulators (Citric Acid, E331(iii)), Colour (Anthocyanins (Elderberry)), Gelling Agent (Pectin), Natural Flavouring, Preservative (E202)), Humectant (Glycerol), Modified Maize Starch, Raising Agents (E501 (ii), E575, Calcium Phosphates, E450 (i)), OAT Bran, OATS, Emulsifiers (E471, E481), Natural Flavouring, Preservative (E202), Salt, Acidity Regulator (Citric Acid), Enzymes (WHEAT).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.