Costa Coffee · Pastries & Sweets

Milk Chocolate Cookie

3 g protein · 364 cals · 76 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

10% water

4 g/Mcal

What pulls it down

61%

66%

How scores work

Per

Calories: 364
Protein: (4%); 3 g
Fat: (45%); 18 g
Carbohydrates: (52%); 47 g
of which sugar: 29 g
Fiber: 2 g
Sodium: 128 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Costa Coffee

Higher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.

Ingredients

Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Milk Chocolate Pieces (27%) (Sugar, Whole MILK Powder, Cocoa Butter, Cocoa Mass, Emulsifier: (SOYA Lecithin), Natural Flavouring), Sugar, Butter (MILK), Vegetable Oils (Palm, Rapeseed), Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, E450), Cane Molasses, Skimmed MILK Powder, Natural Flavouring, Emulsifier (E471), Stabiliser (Xanthan Gum).

Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the United Kingdom Costa Coffee menu