Oaty Flapjack

3 g protein · 256 cals · 58 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

17% water

11 g/Mcal

What pulls it down

38%

51%

How scores work

Per

Calories: 256
Protein: (5%); 3 g
Fat: (40%); 11 g
Carbohydrates: (55%); 34 g
of which sugar: 15 g
Fiber: 3 g
Sodium: 36 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Costa Coffee

Higher-scoring, from Costa Coffee’s own “Snacks” in United Kingdom.

Ingredients

Gluten Free OATS (39%), Golden Syrup (23%), Brown Sugar, Palm Oil, Rapeseed Oil, Glucose Syrup, Water, Gluten Free OAT Flour, Desiccated Coconut, Salt, Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids).

Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the United Kingdom Costa Coffee menu