Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 272
- Protein
- (17%)
- 11 g
- Fat
- (20%)
- 6 g
- Carbohydrates
- (63%)
- 40 g
- of which sugar
- 2 g
- Fiber
- 8 g
- Sodium
- 400 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Breakfast” in United Kingdom.
Ingredients
Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Malted WHEAT Flakes, Sunflower Seeds (5%), Brown Linseeds (4%), OAT Flakes (3.5%), Malted WHEAT, Yeast, Golden Linseeds (1.5%), Malted WHEAT Flour, Salt, WHEAT Flour, WHEAT Gluten, RYE Flour, Palm Oil, Emulsifiers (Mono- and Di-Acetyltartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Rapeseed Oil, BARLEY Flour, Flour Treatment Agent (Ascorbic Acid), Enzymes (WHEAT).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.