Costa Coffee · Coffee Over Ice

Spanish Iced Latte

10 g protein · 225 cals · 319 ml

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

17% of kcal

84% water

0 g/Mcal

What pulls it down

18%

How scores work

Per

Calories: 225
Protein: (17%); 10 g
Fat: (18%); 5 g
Carbohydrates: (65%); 37 g
of which sugar: 29 g
Fiber: 0 g
Sodium: 132 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Costa Coffee

Higher-scoring, from Costa Coffee’s own “Coffee Over Ice” in United Kingdom.

90
Iced Cappuccino4⁠–⁠8 g protein · 48⁠–⁠100 cals · 3 sizes
89
Iced Flat White (Small)4 g protein · 65 cals · 211 ml
85
Iced Caramel Macchiato4⁠–⁠6 g protein · 57⁠–⁠80 cals · 2 sizes
84
Iced Latte7⁠–⁠12 g protein · 86⁠–⁠156 cals · 3 sizes
73
Iced Chai Latte7⁠–⁠11 g protein · 127⁠–⁠203 cals · 3 sizes

Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the United Kingdom Costa Coffee menu