Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 506
- Protein
- (5%)
- 6 g
- Fat
- (47%)
- 26 g
- Carbohydrates
- (49%)
- 61 g
- of which sugar
- 40 g
- Fiber
- 2 g
- Sodium
- 104 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Full Fat Soft Cheese (21%) (Cream (MILK), Water, MILK Protein Powder, Modified Starch, Salt), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono - And Diglycerides Of Fatty Acids)), Demerara Sugar, Icing Sugar, Whipping Cream (MILK), Self-raising Flour (Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Raising Agents (Sodium Bicarbonate, Calcium Phosphate)), Chocolate (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (SOYA Lecithin), Natural Vanilla Flavouring), Dark Brown Sugar, Digestive Biscuit Crumb (Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Wholemeal WHEAT Flour, Vegetable Shortening (Palm Oil, Rapeseed Oil), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)), Double Cream (MILK), Biscuit Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Dark Chocolate Flavoured Biscuit Crumb (Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Vegetable Shortening (Palm Oil, Rapeseed Oil), Sugar, Cocoa Powder, Partially Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate), Salt), Fat Reduced Cocoa Powder, OATS, Cornflour, Maize Flour, Pasteurised Whole EGG, White Chocolate Nibs (1%) (Sugar, Cocoa Butter, Full Cream MILK Powder, Whey Powder (MILK), Non-hydrogenated Vegetable Fat, Emulsifier (SOYA Lecithin), Vanilla Flavour), MILK Chocolate (1%) (Sugar, Whole MILK Powder, Cocoa Butter, Cocoa Mass, Emulsifier (SOYA Lecithin), Natural Vanilla Flavouring), Salted Butter (Cream (MILK), Salt), EGG Yolk, White Sugar, Soft Icing (Sugar, Glucose Syrup, Water, Vegetable Glycerine, Dried EGG White, Preservative (Potassium Sorbate)), Modified Starch, Natural Vanilla Flavouring, Stabilisers (Acetylated Distarch Adipate, Guar Gum, Xanthan Gum, Pectin, Sucrose)
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.





