Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
50% water
0 g/Mcal
What pulls it down
7%
42%
Per
- Calories
- 692
- Protein
- (17%)
- 29 g
- Fat
- (44%)
- 33 g
- Carbohydrates
- (39%)
- 67 g
- of which sugar
- 12 g
- Fiber
- 0 g
- Sodium
- 1,000 mg
Percentages are the share of calories from each macronutrient.
Alternatives
CôteHigher-scoring, from Côte’s own “Kids” in United Kingdom.
Nutrition as published by Côte — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.