Greggs · Full menu

Apple & Cinnamon Flavour Porridge

8 g protein · 232 cals · 234 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

15% of kcal

79% water

19 g/Mcal

What pulls it down

How scores work

Per

Calories: 232
Protein: (15%); 8 g
Fat: (18%); 4 g
Carbohydrates: (67%); 37 g
of which sugar: 11 g
Fiber: 4 g
Sodium: 188 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Greggs

Higher-scoring, from Greggs’ own “Full menu” in United Kingdom.

100
Espresso Decaf Extra Shot0.5 g protein · 8 cals · 40 ml
100
Espresso Decaf Shot0.8 g protein · 12 cals · 60 ml
100
Espresso Extra Shot0.6 g protein · 8 cals · 40 ml
100
Espresso Shot0.8 g protein · 12 cals · 60 ml
100
Side Salad1 g protein · 14 cals · 96 g

Nutrition as published by Greggs — check it yourself. Product photograph © Greggs, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 256 items on the United Kingdom Greggs menu