Pret A Manger · Porridge

Banana Cinnamon Porridge

9 g protein · 283 cals · 335 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

13% of kcal

83% water

18 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 283
Protein: (13%); 9 g
Fat: (29%); 9 g
Carbohydrates: (58%); 39 g
of which sugar: 20 g
Fiber: 5 g
Sodium: 76 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Porridge” in United Kingdom.

68
Side Porridge6 g protein · 144 cals · 200 g

Ingredients

Whole Milk ( Milk ), Water, Oats ( Oats ), Banana (7%), Brown Sugar, Ground Sweet Cinnamon (Cassia) (0.5%).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu