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Blueberry Iced Matcha Latte

7 g protein · 134 cals · 478 ml

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 28 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

20% of kcal

94% water

0 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 134
Protein: (20%); 7 g
Fat: (22%); 3 g
Carbohydrates: (59%); 20 g
of which sugar: 18 g
Fiber: 0 g
Sodium: 96 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Greggs

Higher-scoring, from Greggs’ own “Full menu” in United Kingdom.

100
Espresso Decaf Extra Shot0.5 g protein · 8 cals · 40 ml
100
Espresso Decaf Shot0.8 g protein · 12 cals · 60 ml
100
Espresso Extra Shot0.6 g protein · 8 cals · 40 ml
100
Espresso Shot0.8 g protein · 12 cals · 60 ml
100
Side Salad1 g protein · 14 cals · 96 g

Nutrition as published by Greggs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 256 items on the United Kingdom Greggs menu