Why this score
a satiety boosterExceptional fullness per calorie — but at only 35 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
31% of kcal
93% water
0 g/Mcal
What pulls it down
5%
Per
- Calories
- 114
- Protein
- (31%)
- 9 g
- Fat
- (26%)
- 3 g
- Carbohydrates
- (43%)
- 12 g
- of which sugar
- 9 g
- Fiber
- 0 g
- Sodium
- 130 mg
Percentages are the share of calories from each macronutrient.
Alternatives
GreggsHigher-scoring, from Greggs’ own “Full menu” in United Kingdom.
Nutrition as published by Greggs — check it yourself. Product photograph © Greggs, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.