Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
14% of kcal
76% water
22 g/Mcal
What pulls it down
5%
5%
Per
- Calories
- 356
- Protein
- (14%)
- 12 g
- Fat
- (37%)
- 14 g
- Carbohydrates
- (49%)
- 41 g
- of which sugar
- 13 g
- Fiber
- 8 g
- Sodium
- 76 mg
Percentages are the share of calories from each macronutrient.
Alternatives
LEONHigher-scoring, from LEON’s own “Porridge” in United Kingdom.
Ingredients
COOKED PORRIDGE (OATS, Whole Cow’s MILK, Water), BERRY COMPOTE (Strawberry, Inulin, Blackcurrant, Demerara Sugar, Water, Blackberry, Raspberry, Redcurrants, Maize Starch), COCONUT AND ALMOND BUTTER (Roasted ALMONDS, Coconut, Agave Syrup, Sea Salt).
Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.