Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
55% water
17 g/Mcal
What pulls it down
21%
Per
- Calories
- 319
- Protein
- (18%)
- 14 g
- Fat
- (47%)
- 16 g
- Carbohydrates
- (35%)
- 27 g
- of which sugar
- 2 g
- Fiber
- 5 g
- Sodium
- 400 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Breakfast” in United Kingdom.
Nutrition as published by Wendy's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.