Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 401
- Protein
- (27%)
- 26 g
- Fat
- (48%)
- 21 g
- Carbohydrates
- (26%)
- 25 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 677 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Ingredients
McCrispy Mid Crunch Breast EITHER: Chicken Meat (58%), Water, <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Starch, Gram Flour, Modified Starch, <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Semolina, <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Gluten, Flavourings (contain <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong>), Salt, Spices, Yeast Extract, Potato Fibre, Yeast Powder, Acidity Regulator (Citric Acid), Rice Flour, Raising Agent (Sodium Bicarbonate), Horseradish Powder, Onion Powder, Maltodextrin. OR: Chicken Breast Meat (58%) Vegetable Oils (Sunflower, Rapeseed), <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Starches, Chickpea Flour, <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Semolina, <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Gluten, Natural Flavourings (contain <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong>), Salt, Spices, Yeast Extract, Raising Agent (Sodium Carbonates), Yeast Powder, Acid (Citric Acid), Onion Powder, Spice Extracts. (Celery, Crustaceans, Egg, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanut, Sesame Seeds, Shellfish, Soy, Sulphites, Tree Nuts, Wheat), Lettuce 100% Lettuce., Tomato Slice 100% Tomato., Cucumber 100% Cucumber., Crispy Onions Onion*, Vegetable oil (Palm/Rapeseed), wheat flour, dextrin, salt, rice flour, dextrose. * for 100g fried onion, 126g of onion was used (Celery, Crustaceans, Egg, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanut, Sesame Seeds, Shellfish, Soy, Sulphites, Tree Nuts, Wheat), Streaky Bacon EITHER: Pork Belly, Salt, Smoke Flavouring, Sugar, Emulsifier (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). <br>OR: Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Potassium Nitrate, Sodium Nitrite). <br>OR: Pork Belly, Salt, Smoke Flavouring, Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). <br>OR: Pork, Water, Salt, Sugar, Smoked Water, Antioxidant (Sodium Ascorbate), Stabiliser (Triphosphates), Preservative (Sodium Nitrite)..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.