Pancakes & Sausage with Syrup

19 g protein · 591 cals · 233 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

44% water

6 g/Mcal

What pulls it down

18%

23%

How scores work

Per

Calories: 591
Protein: (13%); 19 g
Fat: (19%); 12 g
Carbohydrates: (68%); 99 g
of which sugar: 41 g
Fiber: 3 g
Sodium: 839 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Breakfast” in United Kingdom.

Ingredients

Pancakes, Pork Sausage Patty Pork (97%) Salt, Dextrose, Herb and Herb Extract, Glucose Syrup, Spice, Yeast Extract., Pancake Syrup Glucose Syrup, Sugar, Water, Natural Flavourings, Caramelised Sugar Syrup, Preservative (Potassium Sorbate)..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 127 items on the United Kingdom McDonald's menu