Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 565
- Protein
- (10%)
- 13 g
- Fat
- (49%)
- 30 g
- Carbohydrates
- (42%)
- 57 g
- of which sugar
- 6 g
- Fiber
- 9 g
- Sodium
- 657 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Baguettes” in United Kingdom.
33Smoked Salmon, Soft Cheese & Dill Baguette27 g protein · 502 cals · 208 g
33Pole & Line Caught Tuna Half Baguette13 g protein · 257 cals · 115 g
33Pole & Line Caught Tuna Baguette25 g protein · 514 cals · 230 g
32Pret's Chicken Satay Half Baguette14 g protein · 268 cals · 120 g
32Chicken Satay Baguette28 g protein · 538 cals · 241 g
Ingredients
Stone Baked Baguette (Wheat Flour ( Wheat ), Water, Brown Linseed, Malted Wheat Flakes ( Wheat ), Sunflower Seeds, Yeast, Salt, Wheatgerm ( Wheat ), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour ( Wheat ), Sesame Seeds ( Sesame )), Avocado (30%), Black Tapenade (Kalamata Olives (7%), Rapeseed Oil, Tomato Paste, Salt, Concentrated Lemon Juice, Garlic, Sugar, Parsley, Oregano, Red Wine Vinegar, Extra Virgin Olive Oil), Roasted Tomatoes (Tomato, acidity regulators (Citric Acid, Ascorbic Acid), Sugar, Salt, Sunflower Oil), Rocket, Pine Nuts ( Pine Nuts ), Basil.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.