Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 591
- Protein
- (11%)
- 16 g
- Fat
- (56%)
- 36 g
- Carbohydrates
- (33%)
- 49 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 892 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Hot pastries” in United Kingdom.
Ingredients
Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Butter ( Milk ), Water, Soft Cheese ( Milk ), Smoked Bacon (8%) (Pork, Water, Salt, Sugar, preservatives (Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), antioxidant (Sodium Ascorbate)), Caramelised Onion (Onion, Rapeseed Oil, Cracked Black Pepper), Mature Cheddar Cheese ( Milk ) (6%), Mozzarella Cheese ( Milk ), Potato, White Wine Vinegar, Pasteurised Egg ( Egg ), Green Jalapeño (1.5%), Salt, Sugar, Garlic Purée, Lemon Zest, Parsley, Cornflour, Yeast.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.