Chicken Caesar Bacon Baguette

30 g protein · 596 cals · 218 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

47% water

7 g/Mcal

What pulls it down

40%

How scores work

Per

Calories: 596
Protein: (21%); 30 g
Fat: (42%); 28 g
Carbohydrates: (37%); 54 g
of which sugar: 3 g
Fiber: 4 g
Sodium: 1,048 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Baguettes” in United Kingdom.

Ingredients

Stone Baked Baguette (Wheat Flour ( Wheat ), Water, Brown Linseed, Malted Wheat Flakes ( Wheat ), Sunflower Seeds, Yeast, Salt, Wheatgerm ( Wheat ), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour ( Wheat ), Sesame Seeds ( Sesame )), Chicken (21%) (Chicken Breast, Salt), Caesar Mayonnaise (9%) (Rapeseed Oil, Water, Free-Range Egg Yolk ( Egg ), Italian Hard Cheese (Cheese ( Milk ), preservative (Lysozyme ( Egg ))), Red Wine Vinegar, Sugar, Cornflour, Concentrated Lemon Juice, Worcester Sauce (Water, Molasses, Spirit Vinegar, Salt, Onion Powder, Tamarind Paste, Spices), Salt, Anchovy Paste (Anchovy ( Fish ), Salt, Olive Oil, White Wine Vinegar), Spirit Vinegar, Dried Garlic), Yogurt Mayonnaise Mix (Natural Yogurt ( Milk ), Rapeseed Oil, Water, Free-Range Egg Yolk ( Egg ), Spirit Vinegar, Sugar, Salt, Cornflour), Streaky Bacon (4.0%) (Pork Belly, Salt, antioxidant (Sodium Ascorbate), preservative (Sodium Nitrite)), Rocket, Hard Cheese ( Milk ).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu