Chicken Salad Baguette

24 g protein · 596 cals · 225 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

49% water

5 g/Mcal

What pulls it down

48%

How scores work

Per

Calories: 596
Protein: (16%); 24 g
Fat: (45%); 30 g
Carbohydrates: (39%); 57 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 1,195 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Baguettes” in United Kingdom.

Ingredients

White Baguette (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Yeast, Salt, Wheat Gluten ( Wheat ), Wheat Flour ( Wheat ), Deactivated Yeast, flour treatment agent (Ascorbic Acid)), Chicken (20%) (Chicken Breast, Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk ( Egg ), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Cucumber (11%), Mixed Salad Leaves, Butter ( Milk ), Single Cream ( Milk ), Seasoning (Sea Salt, Black Pepper, Rapeseed Oil), Starter Culture.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu