Pret A Manger · Breakfast pastries

Cinnamon Danish

7 g protein · 413 cals · 111 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

31% water

6 g/Mcal

What pulls it down

40%

64%

How scores work

Per

Calories: 413
Protein: (7%); 7 g
Fat: (46%); 21 g
Carbohydrates: (47%); 48 g
of which sugar: 24 g
Fiber: 2 g
Sodium: 404 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Breakfast pastries” in United Kingdom.

Ingredients

Wheat Flour ( Wheat ), Butter ( Milk ) (21%), Water, Sugar, Yeast, Free-Range Egg ( Egg ), Cinnamon (1%), Brown Sugar, Salt, Corn Starch, Wheat Gluten ( Wheat ), Whey Powder ( Milk ), Whole Milk Powder ( Milk ), Skimmed Milk Powder ( Milk ), thickener (Sodium Alginate), Free-Range Egg White Powder ( Egg ), flour treatment agent (Ascorbic Acid), Carrot Extract, Turmeric Extract, Flavouring.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu