Pret A Manger · Breakfast pastries

Pain aux Raisins

7 g protein · 358 cals · 121 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

41% water

7 g/Mcal

What pulls it down

32%

51%

How scores work

Per

Calories: 358
Protein: (8%); 7 g
Fat: (37%); 14 g
Carbohydrates: (55%); 49 g
of which sugar: 21 g
Fiber: 3 g
Sodium: 340 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Breakfast pastries” in United Kingdom.

6
Chocolate Croissant6 g protein · 350 cals · 86 g

Ingredients

Water, Wheat Flour ( Wheat ), Butter ( Milk ) (13%), Raisins (11%), Sugar, Free-Range Egg ( Egg ), Yeast, Corn Starch, Whole Milk Powder ( Milk ), Brown Sugar, Salt, Whey Powder ( Milk ), Wheat Gluten ( Wheat ), thickener (Sodium Alginate), Free-Range Egg White Powder ( Egg ), Skimmed Milk Powder ( Milk ), Vanilla Powder, Turmeric Extract, Carrot Extract, Flavouring, acidity regulator (Citric Acid), flour treatment agent (Ascorbic Acid).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu