Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 272
- Protein
- (19%)
- 13 g
- Fat
- (37%)
- 11 g
- Carbohydrates
- (45%)
- 30 g
- of which sugar
- 3 g
- Fiber
- 3 g
- Sodium
- 549 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Baguettes” in United Kingdom.
20Pole & Line Caught Tuna Half Baguette13 g protein · 257 cals · 115 g
20Pole & Line Caught Tuna Baguette25 g protein · 514 cals · 230 g
19Pret's Chicken Satay Half Baguette14 g protein · 268 cals · 120 g
19Chicken Satay Baguette28 g protein · 538 cals · 241 g
19Smoked Salmon, Egg Mayo & Avo Baguette25 g protein · 553 cals · 240 g
Ingredients
Stone Baked Baguette (Wheat Flour ( Wheat ), Water, Brown Linseed, Malted Wheat Flakes ( Wheat ), Sunflower Seeds, Yeast, Salt, Wheatgerm ( Wheat ), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour ( Wheat ), Sesame Seeds ( Sesame )), Chicken (20%) (Chicken Breast, Salt), Coronation Mayonnaise (12%) (Rapeseed Oil, Water, Sugar, Mango, Cornflour, Free-Range Egg ( Egg ), Salt, Onion Powder, Olive Oil, Tomato Paste, Spirit Vinegar, Glucose Syrup, Garlic Powder, Coriander, Turmeric, Lemon Juice from Concentrate, Demerara Sugar, Sugar Cane Vinegar, Cumin, Ginger, Black Pepper, Ground Fenugreek, Chilli, Desiccated Coconut, Smoked Salt, Ground Cayenne, Sunflower Oil, Ground Cardamom, Ground Cinnamon, Ground Cloves, Ground Fennel, Ground Mace, Ground Nutmeg, Ground Smoked Paprika, Ground Bay Leaf, Ground Paprika, Ground Caraway, colour (Paprika Extract)), Cucumber, Yogurt Mayonnaise Mix (Natural Yogurt ( Milk ), Rapeseed Oil, Water, Free-Range Egg Yolk ( Egg ), Spirit Vinegar, Sugar, Salt, Cornflour), Crispy Onions (Onion, Palm Oil, Wheat Flour ( Wheat ), Salt), Coriander.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.