Pret A Manger · Breakfast baguettes

Free-Range Egg & Avo Breakfast Baguette

12 g protein · 347 cals · 152 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

55% water

9 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 347
Protein: (15%); 12 g
Fat: (40%); 15 g
Carbohydrates: (46%); 39 g
of which sugar: 2 g
Fiber: 3 g
Sodium: 837 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Breakfast baguettes” in United Kingdom.

Ingredients

White Baguette (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Yeast, Salt, Wheat Gluten ( Wheat ), Wheat Flour ( Wheat ), Deactivated Yeast, flour treatment agent (Ascorbic Acid)), Chopped Free Range Egg Mayonnaise (31%) (Free-Range Egg ( Egg ), Rapeseed Oil, Water, Salt, Free-Range Egg Yolk ( Egg ), Spirit Vinegar, Sugar, Black Pepper, Cornflour), Avocado (24%), Lemon Juice, Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu