Ham & Cheese Croissant

17 g protein · 388 cals · 121 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

39% water

4 g/Mcal

What pulls it down

49%

How scores work

Per

Calories: 388
Protein: (17%); 17 g
Fat: (48%); 21 g
Carbohydrates: (35%); 34 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 600 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Caffè Nero

Higher-scoring, from Caffè Nero’s own “Food” in United Kingdom.

100
Cinnamon0.1 g protein · 7 cals · 3 g
91
Tomato & Basil Soup5 g protein · 133 cals · 350 g
63
Porridge made with Alpro Barista Almond5 g protein · 193 cals · 240 g
61
Porridge made with Skimmed Milk11 g protein · 213 cals · 240 ml
59
Porridge made with Alpro Barista Soya11 g protein · 227 cals · 240 g

Nutrition as published by Caffè Nero — check it yourself. Product photograph © Caffè Nero, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 443 items on the United Kingdom Caffè Nero menu