Why this score
a satiety boosterExceptional fullness per calorie — but at only 41 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 162
- Protein
- (20%)
- 8 g
- Fat
- (22%)
- 4 g
- Carbohydrates
- (58%)
- 23 g
- of which sugar
- 23 g
- Fiber
- 0 g
- Sodium
- 4 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Iced favourites” in United Kingdom.
Ingredients
Semi Skimmed Milk ( Milk ), Water, Chai Syrup (Sugar, Water, Flavouring, colour (Plain Caramel), Black Tea Extract, acidity regulator (Citric Acid)).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.