Italian Prosciutto Baguette

24 g protein · 546 cals · 220 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

52% water

9 g/Mcal

What pulls it down

46%

How scores work

Per

Calories: 546
Protein: (18%); 24 g
Fat: (42%); 25 g
Carbohydrates: (41%); 54 g
of which sugar: 4 g
Fiber: 5 g
Sodium: 1,436 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Baguettes” in United Kingdom.

Ingredients

Stone Baked Baguette (Wheat Flour ( Wheat ), Water, Brown Linseed, Malted Wheat Flakes ( Wheat ), Sunflower Seeds, Yeast, Salt, Wheatgerm ( Wheat ), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour ( Wheat ), Sesame Seeds ( Sesame )), Tomato, Prosciutto Ham (17%) (Pork Leg, Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk ( Egg ), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Hard Cheese ( Milk ), Basil.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu