Pret A Manger · Toasted sandwiches, wraps and baguettes
Italian Style Chicken & Basil Hot Wrap
32 g protein · 555 cals · 248 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 555
- Protein
- (24%)
- 32 g
- Fat
- (41%)
- 25 g
- Carbohydrates
- (36%)
- 48 g
- of which sugar
- 12 g
- Fiber
- 6 g
- Sodium
- 1,180 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Toasted sandwiches, wraps and baguettes” in United Kingdom.
Ingredients
Kibbled Rye Wrap (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Malted Rye Flakes ( Rye ), Rapeseed Oil, humectant (Glycerol), raising agents (Diphosphates, Sodium Hydrogenate Carbonate), emulsifier (Mono- and Diglycerides of Fatty Acids), Wheat Flour ( Wheat ), Dried Fermented Wheat Flour ( Wheat ), Salt, acidity regulator (Citric Acid), Wheat Starch ( Wheat ), flour treatment agent (L-Cysteine)), Chicken (22%) (Chicken Breast, Salt), Red Tapenade (19%) (Red Pepper, Cherry Tomatoes, Rapeseed Oil, Tomato Paste, Sugar, Salt, Cornflour, Concentrated Lemon Juice, Garlic, Basil, Oregano, Rapeseed Oil and Sunflower Oil in varying proportions, Smoked Paprika, Basil Extract, acidity regulator (Citric Acid)), Roasted Tomatoes (Tomato, acidity regulators (Citric Acid, Ascorbic Acid), Sugar, Salt, Sunflower Oil), Grevé Cheese ( Milk ), Red Pepper, Hard Cheese ( Milk ) (5.0%), Basil (1.0%).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.