Pret A Manger · Birchers and yoghurt bowls

Mango & Banana Sunshine Bowl

6 g protein · 341 cals · 166 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

60% water

17 g/Mcal

What pulls it down

21%

How scores work

Per

Calories: 341
Protein: (8%); 6 g
Fat: (37%); 13 g
Carbohydrates: (56%); 46 g
of which sugar: 24 g
Fiber: 6 g
Sodium: 24 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Birchers and yoghurt bowls” in United Kingdom.

Ingredients

Mango Purée (28%), Granola (Oats ( Oats ), Partially Inverted Refiners Syrup, Dark Muscovado Sugar, Pumpkin Seeds, Rapeseed Oil, Golden Linseed, Raisins, Concentrated Apple Juice, Buckwheat Flakes, Ground Cinnamon, Salt), Banana (15%), Coconut Milk (Coconut Extract, Water), Banana Purée, Pomegranate Seeds (5%), Coconut, Lemon Juice, Turmeric, antioxidant (Ascorbic Acid).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu