Pret A Manger · Wraps and flatbreads
Mediterranean Style Tuna Flatbread
24 g protein · 503 cals · 265 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 503
- Protein
- (20%)
- 24 g
- Fat
- (40%)
- 22 g
- Carbohydrates
- (40%)
- 50 g
- of which sugar
- 9 g
- Fiber
- 3 g
- Sodium
- 609 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Wraps and flatbreads” in United Kingdom.
Ingredients
Tuna Mayonnaise (35%) (Pole and Line Caught Tuna (Tuna ( Fish )), Rapeseed Oil, Water, Sugar, Cornflour, Free-Range Egg ( Egg ), Spirit Vinegar, Red Onion, Spring Onion, Horseradish, Concentrated Lemon Juice, Capers, Salted Anchovy ( Fish ), Salt, Black Pepper, Olive Oil, White Wine Vinegar), Flatbread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Sugar, Yeast, Salt), Tomato, Red Pepper, Spinach, Kalamata Olives (5%) (Kalamata Olives, Salt, Rapeseed Oil), Basil.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.