Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
6% of kcal
9% water
9 g/Mcal
What pulls it down
39%
35%
Per
- Calories
- 172
- Protein
- (6%)
- 2 g
- Fat
- (63%)
- 12 g
- Carbohydrates
- (32%)
- 13 g
- of which sugar
- 13 g
- Fiber
- 2 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Sweet treats” in United Kingdom.
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin; Vanilla Extract. Milk Chocolate contains: Cocoa solids 45% minimum, Milk solids:18% minimum.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.