Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 760
- Protein
- (19%)
- 36 g
- Fat
- (57%)
- 47 g
- Carbohydrates
- (23%)
- 43 g
- of which sugar
- 16 g
- Fiber
- 13 g
- Sodium
- 1,263 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Super Plates, salads and protein pots” in United Kingdom.
Ingredients
Golden Roast Salmon (18%) (Salmon ( Fish ), Salt, Demerara Sugar), Black Rice and Quinoa (18%) (Water, Black Rice, White Quinoa, Red Quinoa, Spirit Vinegar, Sugar, Rice Vinegar, Salt), Avocado (14%), Chilli Aubergine (10%) (Aubergine, Rapeseed Oil, Sugar, Rice Vinegar, Red Chilli Purée, Red Pepper Powder, Garlic Purée, Cornflour, Salt), Miso and Orange Dressing (9%), Tenderstem® Broccoli (7%), Edamame Soya Beans ( Soya ) (6%), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Mixed Salad Leaves, Lime, Togarashi Seeds (Pumpkin Seeds, Sunflower Seeds, Red Pepper Powder, Sugar, Seaweed Granules, Parsley, Orange Zest, Salt, Yeast Extract Powder), Lemon Juice, Garlic, Rapeseed Oil, Salt, Black Pepper, Natural Lemon Flavouring. Miso and Orange Dressing contains: Water, Rapeseed Oil, Orange Juice Concentrate, Miso Paste (Soya Beans ( Soya ), Water, Rice, Salt, Alcohol), White Wine Vinegar, Ginger Purée, Soya Beans ( Soya ), Sugar, Chilli Purée, Corn Flour, Salt, Garlic Purée, Lemongrass Purée, colour (Plain Caramel), stabiliser (Xanthan Gum), Ground Black Pepper.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.