Mortadella, Mozzarella & Pistachio Baguette

32 g protein · 716 cals · 264 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

51% water

8 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 716
Protein: (18%); 32 g
Fat: (51%); 40 g
Carbohydrates: (31%); 55 g
of which sugar: 4 g
Fiber: 5 g
Sodium: 1,177 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Baguettes” in United Kingdom.

Ingredients

Stone Baked Baguette (Wheat Flour ( Wheat ), Water, Brown Linseed, Malted Wheat Flakes ( Wheat ), Sunflower Seeds, Yeast, Salt, Wheatgerm ( Wheat ), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour ( Wheat ), Sesame Seeds ( Sesame )), Mozzarella Cheese ( Milk ) (24%), Mortadella (21%) (Pork, Salt, Sugar, White Pepper, antioxidant (Ascorbic Acid), Garlic, preservative (Sodium Nitrite), Coriander, Bay Leaf, Cinnamon, Clove, Rosemary, Nutmeg, Mace, Orange Peel), Pesto (Rapeseed Oil, Basil, Spinach, Pine Nuts ( Pine Nuts ), Basil Paste (Basil, Sunflower Oil, Salt, Ascorbic Acid), Medium Fat Hard Cheese ( Milk ), Garlic Puree, acidity regulator (Citric Acid), Salt), Rocket, Roasted Pistachio Nuts ( Pistachio Nuts ) (2.5%).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu