Pret A Manger · Soup and breads

Pret's Mushroom Risotto

7 g protein · 222 cals · 365 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

13% of kcal

87% water

13 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 222
Protein: (13%); 7 g
Fat: (32%); 8 g
Carbohydrates: (54%); 29 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 864 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Soup and breads” in United Kingdom.

Ingredients

Mushroom (29%), Water, Brown Rice, Onion, Cauliflower, Chestnut Mushroom (7%), Coconut Cream (Coconut Extract, Water), Potato, Loto Rice, Parsnip, Tofu (Water, Soya Beans ( Soya ), firming agent (Glucono-Delta-Lactone)), Fennel, Garlic Puree, Salt, Rapeseed Oil, Mushroom Stock (Mushroom Juice Concentrate, Maize Starch, Sunflower Oil, Sugar, Salt), Parsley, Porcini Mushroom, Black Pepper, Rosemary, Thyme, Tarragon.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu