Pret A Manger · Veggie & Vegan-Friendly
Pret's Veggie Breakfast Ciabatta
17 g protein · 373 cals · 206 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 373
- Protein
- (19%)
- 17 g
- Fat
- (37%)
- 15 g
- Carbohydrates
- (44%)
- 40 g
- of which sugar
- 6 g
- Fiber
- 4 g
- Sodium
- 850 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Veggie & Vegan-Friendly” in United Kingdom.
Ingredients
Ciabatta Roll (Wheat Flour ( Wheat ) (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Extra Virgin Olive Oil, Durum Wheat Semolina ( Wheat ), Yeast, Sea Salt, Wheat Gluten ( Wheat ), Rye Flour ( Rye ), Sourdough Starter Culture), Free-Range Egg ( Egg ), Sliced Mushrooms (12%), Roasted Tomatoes (Tomato, Sugar, Salt, Sunflower Oil), Feta Cheese ( Milk ) (9%), Milk ( Milk ), Spinach, Chives, Salt, Rapeseed Oil, Garlic Puree, Black Pepper.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.