Pret A Manger · Salads

Smoked Salmon & Egg Protein Plate

32 g protein · 413 cals · 290 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

32% of kcal

76% water

9 g/Mcal

What pulls it down

How scores work

Per

Calories: 413
Protein: (32%); 32 g
Fat: (61%); 27 g
Carbohydrates: (8%); 8 g
of which sugar: 2 g
Fiber: 4 g
Sodium: 1,236 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Salads” in United Kingdom.

Ingredients

Smoked Salmon (28%) (Salmon ( Fish ), Sea Salt), Free-Range Boiled Egg ( Egg ) (22%), Avocado, Spinach, Edamame Soya Beans ( Soya ), Cucumber, Lemon, Lemon Juice.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu