Smoked Salmon, Egg Mayo & Avo Baguette

25 g protein · 553 cals · 240 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

55% water

10 g/Mcal

What pulls it down

37%

How scores work

Per

Calories: 553
Protein: (18%); 25 g
Fat: (41%); 25 g
Carbohydrates: (40%); 55 g
of which sugar: 2 g
Fiber: 6 g
Sodium: 1,146 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Baguettes” in United Kingdom.

Ingredients

Stone Baked Baguette (Wheat Flour ( Wheat ), Water, Brown Linseed, Malted Wheat Flakes ( Wheat ), Sunflower Seeds, Yeast, Salt, Wheatgerm ( Wheat ), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour ( Wheat ), Sesame Seeds ( Sesame )), Chopped Free Range Egg Mayonnaise (26%)(Free-Range Egg ( Egg ), Rapeseed Oil, Water, Salt, Free-Range Egg Yolk ( Egg ), Spirit Vinegar, Sugar, Black Pepper, Cornflour), Avocado (15%), Smoked Salmon (13%) (Salmon ( Fish ), Sea Salt), Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu