Smoked Salmon, Soft Cheese & Dill Baguette

27 g protein · 502 cals · 208 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

50% water

8 g/Mcal

What pulls it down

43%

How scores work

Per

Calories: 502
Protein: (22%); 27 g
Fat: (35%); 19 g
Carbohydrates: (43%); 53 g
of which sugar: 3 g
Fiber: 4 g
Sodium: 1,446 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Baguettes” in United Kingdom.

Ingredients

Stone Baked Baguette (Wheat Flour ( Wheat ), Water, Brown Linseed, Malted Wheat Flakes ( Wheat ), Sunflower Seeds, Yeast, Salt, Wheatgerm ( Wheat ), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour ( Wheat ), Sesame Seeds ( Sesame )), Smoked Salmon (32%) (Salmon ( Fish ), Sea Salt), Medium Fat Soft Cheese (Salt) ( Milk ) (13%), Lemon Juice, Dill (<0.5%), Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu