Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
57% water
7 g/Mcal
What pulls it down
4%
27%
Per
- Calories
- 458
- Protein
- (23%)
- 26 g
- Fat
- (35%)
- 18 g
- Carbohydrates
- (42%)
- 48 g
- of which sugar
- 11 g
- Fiber
- 3 g
- Sodium
- 800 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Toasties” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.