Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
4% of kcal
80% water
13 g/Mcal
What pulls it down
29%
1%
Per
- Calories
- 119
- Protein
- (4%)
- 1 g
- Fat
- (80%)
- 10 g
- Carbohydrates
- (17%)
- 5 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 200 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sides” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.