Subway · Sauces & Condiments
Extra Spicy Chipotle sauce
9
0.2 g protein · 60 cals · 14 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
1% of kcal
45% water
2 g/Mcal
What pulls it down
38%
10%
Per
- Calories
- 60
- Protein
- (1%)
- <1 g
- Fat
- (91%)
- 6 g
- Carbohydrates
- (7%)
- 1 g
- of which sugar
- 1 g
- Fiber
- <1 g
- Sodium
- 120 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sauces & Condiments” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.