Subway · Sauces & Condiments
Honey Mustard
3
0.3 g protein · 29 cals · 14 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
64% water
7 g/Mcal
What pulls it down
54%
47%
Per
- Calories
- 29
- Protein
- (4%)
- <1 g
- Fat
- (59%)
- 2 g
- Carbohydrates
- (37%)
- 3 g
- of which sugar
- 2 g
- Fiber
- <1 g
- Sodium
- 80 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sauces & Condiments” in United Kingdom.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.