Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
35% water
11 g/Mcal
What pulls it down
8%
5%
Per
- Calories
- 190
- Protein
- (15%)
- 7 g
- Fat
- (10%)
- 2 g
- Carbohydrates
- (75%)
- 36 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 240 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Breads” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.