Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
57% water
8 g/Mcal
What pulls it down
5%
33%
Per
- Calories
- 423
- Protein
- (17%)
- 18 g
- Fat
- (36%)
- 17 g
- Carbohydrates
- (47%)
- 49 g
- of which sugar
- 7 g
- Fiber
- 3 g
- Sodium
- 760 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.