Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 586
- Protein
- (22%)
- 32 g
- Fat
- (40%)
- 26 g
- Carbohydrates
- (38%)
- 55 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 960 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
White Bloomer Bread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Yeast, Salt, Rapeseed Oil, Emulsifiers (E471 and E472e), WHEAT Protein, Spirit Vinegar, Dextrose, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat, WHEAT Flour), Roast Chicken Breast (15%) (Chicken Breast, Cornflour, Salt), Mozzarella Cheese (MILK), Cheddar and Red Leicester Cheese with Chilli Seasoning (8%) (Mild Cheddar Cheese (MILK), Red Leicester Cheese (MILK, Colour (Annatto Norbixin)), Dried Crushed Chilli, Preservative (E202), Dried Jalapeño Chilli, Red Bell Pepper Granules, Potato Starch, Maltodextrin, Sugar, Chilli Flakes, Tomato Powder, Green Jalapeño Peppers, Garlic Powder, Ground Paprika, Onion Powder, Salt, Oregano Powder, Ground Black Pepper, Ground Fennel, Rapeseed Oil, Ground Cumin, Coriander Powder, Ground Cayenne Chilli, Lemon Juice From Concentrate), Nacho Cheese Sauce (Water, MILK, Cheddar Cheese (MILK), Cream (MILK), Modified Maize Starch, Garlic Purée, Tomato Paste, Rapeseed Oil, Salt, Acid (Citric Acid), Chipotle Chillies, Smoked Paprika, Cumin, White Pepper, Thickener (Xanthan Gum)), Mature Cheddar Cheese (MILK), Béchamel Sauce (MILK, Water, Single Cream (MILK), Salted Butter (Butter (MILK), Salt), Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Cornflour, Salt, White Pepper, Ground Bay Leaf), Chilli Flavoured Tortilla Chips (Cornflour, Sunflower Oil, Chilli Seasoning (Maltodextrin, Salt, Spices (Paprika Powder, Cumin Powder, Chilli Powder, Coriander Powder, Ginger Powder), Sugar, Chilli Powder (Chilli, Cumin, Salt, Garlic, Oregano), Yeast Extract, Onion Powder, Garlic Powder, Oregano, Spice Extracts (Chilli, Capsicum), Natural Flavouring, Colour (Paprika Extract; Capsanthian; Capsorubin), Herb Extract (Oregano, Thyme))), Green Jalapeños (Jalapeño Chilli, Water, Sea Salt, Acidity Regulator (Acetic Acid), Firming Agent (E509)), Potato Starch.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.