Subway · Sauces & Condiments
Sweet Onion sauce
5
0.1 g protein · 23 cals · 14 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
2% of kcal
58% water
4 g/Mcal
What pulls it down
73%
Per
- Calories
- 23
- Protein
- (2%)
- <1 g
- Fat
- (4%)
- <1 g
- Carbohydrates
- (95%)
- 6 g
- of which sugar
- 5 g
- Fiber
- <1 g
- Sodium
- 40 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sauces & Condiments” in United Kingdom.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.