Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
46% water
15 g/Mcal
What pulls it down
50%
Per 100 g
- Calories
- 307
- Protein
- (5%)
- 4 g
- Fat
- (52%)
- 17 g
- Carbohydrates
- (43%)
- 32 g
- of which sugar
- <1 g
- Fiber
- 5 g
- Sodium
- 400 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Tim Hortons Timmies Minis” in United Kingdom.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.