Wasabi · Bain marie continued
Chicken katsu (1 piece) (standard)
20
13 g protein · 223 cals · 85 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
49% water
0 g/Mcal
What pulls it down
34%
Per
- Calories
- 223
- Protein
- (23%)
- 13 g
- Fat
- (42%)
- 10 g
- Carbohydrates
- (35%)
- 20 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 313 mg
Percentages are the share of calories from each macronutrient.
Alternatives
WasabiHigher-scoring, from Wasabi’s own “Bain marie continued” in United Kingdom.
- 35Plain yakisoba (standard)7 g protein · 262 cals · 240 g
- 35Plain yakisoba (large)11 g protein · 392 cals · 360 g
- 34Steamed rice (standard)6 g protein · 401 cals · 240 g
- 29Hot vegetable gyoza (Steamed - 2 pieces) (standard)2 g protein · 65 cals · 40 g
- 28Hot chicken gyoza (Steamed - 2 pieces) (standard)3 g protein · 67 cals · 40 g
Nutrition as published by Wasabi — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.